Reaching Goals Versus Self-Care: Achieving a Balance

Reaching Goals Versus Self-Care: Achieving a Balance The other day, I was speaking with a colleague who shared some concerns with me. “I don’t know,” she said. “The work I used to do seems completely overwhelming now. Something that used to take me 2 hours is now a 5...

How to Prevent Conflict Escalation

How to Prevent Conflict Escalation “How did it even reach this point?” Have ever asked yourself that question? If so, then you’ve undoubtedly witnessed (or been part of) a conflict that got out of control way too quickly. Or maybe you’ve just been watching the news....